200 day report on my Life Transformation Experiment

I thought that it was time for an update. 200 days ago, on Ash Wednesday, I started what I thought would be a temporary personal mortification… a Lenten sacrifice. I adopted a pescetarian diet and committed to 30 minutes of daily exercise. My Numbers, Pre-Pescetarian Life Transformation Blood Pressure: 130/85 Weight: 192lbs Resting Heart Rate: […]

A key to productivity without anxiety: get one thing done

I am generally very productive. I get things done, I forge forward, and I pursue goals until they are achieved. I recently found a link between my “productivity” and a constant, low-level hum of worry, disquiet or even some anxiety. Taking a mindful approach to life has made me discover that my approach to productivity […]

Personal discovery: Nutrition is a practice and requires planning

Proper nutrition is a practice, I am finding. And not necessarily one where the path is obvious. I am discovering that for me, proper nutrition requires a little research and planning coupled with mindful cooking and eating. After paying the $50 or so annual membership to unlock the hidden features of myfitnesspal, I have been […]