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The quantified self makes us more human

I have been thinking a lot about the concept of the quantified self. Since Ash Wednesday 2016, I started a fast that meant that I went pescetarian.  While I thought that I would miss beef, chicken, pork and duck, the reality has been that I do not.  It helps that my favourite foods have always […]

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Meditating so that writing becomes fun and not work

Amazingly, I have stuck to two of my New Year’s resolutions: meditating and writing. Each day, I have been spending two hours (at least) focused exclusively on editing JPC or working on my book project. I have found that the time I spend writing and editing has become an inspirational and meditative time that I […]

On the simple life: find your peaceful thing.

Every new year, I hear many of the people I know express that they want to “return to a simpler life” or eliminate clutter. I often have this noble ambition myself. This year, I asked myself what this really means. I came up with a couple of ideas. Eliminating clutter doesn’t mean stripping back all […]

New Year’s Resolutions for 2016

As I have discussed on Facebook and this blog, 2014 and 2015 have been difficult years for me. These challenges have forced me to rethink my priorities and set myself on a new path, fuelled by greater focus and enthusiasm. As I write this post, I sit by a roaring fire and watch the snow float […]

Mindful of small pleasures: drinks

I sometimes take a moment to think about the things that make me happy or comfortable. I was having a conversation with a friend recently who asked me to blog about stuff that I brings me comfort. I thought that I might write about a few. As you may remember, I wrote a series of […]

Define your motivations to defeat fear and bring happiness

Many of spend much of our time dashing about, feeling busy. We cycle through feelings of relief for having “caught up” and then are plunged back into the anxiety of feeling “behind.” The question to ask is the following: why are we in this negative cycle driven by fear? Fear is a terrible motivator. It […]

Replacing fear with mindfulness

In our interactive era, you spend a lot of time with yourself and the internet. You ask yourself a lot of questions. I think it is important to listen to the questions that you are asking yourself and be mindful of why you are asking them. If you find yourself asking whether you spend enough time […]

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