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Define your motivations to defeat fear and bring happiness

Many of spend much of our time dashing about, feeling busy. We cycle through feelings of relief for having “caught up” and then are plunged back into the anxiety of feeling “behind.” The question to ask is the following: why are we in this negative cycle driven by fear? Fear is a terrible motivator. It […]

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Replacing fear with mindfulness

In our interactive era, you spend a lot of time with yourself and the internet. You ask yourself a lot of questions. I think it is important to listen to the questions that you are asking yourself and be mindful of why you are asking them. If you find yourself asking whether you spend enough time […]

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