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A key to productivity without anxiety: get one thing done

I am generally very productive. I get things done, I forge forward, and I pursue goals until they are achieved. I recently found a link between my “productivity” and a constant, low-level hum of worry, disquiet or even some anxiety.

Taking a mindful approach to life has made me discover that my approach to productivity has these negative side effects. It is often productivity driven by worry and anxiety. So I have been thinking about how to reverse this, and trying some experiments.

Try to make peace with the goals and tasks in front of me, plan reasonably and then enjoy the process appears to work. I am finding that this allows productivity driven by desire and enjoyment, rather than by panic or guilt!

So, what are some observations from my mindful productivity experience thus far:

  • Be more aware of the impact of my pattern of goal setting and tasks on my life and the life of those around me.
  • Set timelines that don’t include “working on a total project”, but rather a realistic timeline for achieving small parts of a big task.
  • Try to get a few small things done every day, working toward your larger goals.

This way you are aware of the small tasks can micro-plan your day better. You are also aware of the impact on others (deadlines’ impact on other’s work or lives, your availability or lack thereof impact on others, etc.), so you feel better about what you’re doing – less guilt, more getting things done.

It sounds simple, but I am finding a mindful approach to life is really a series of simple changes that lead to more overall well-being.

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