I am taking public transit as a part of my wellness journey.
I am on a trip to Ottawa today, which meant an early morning wake-up at 4am to catch the early train. I took the GO Train at Aldershot Station with the other bleary-eyed riders to Union Station in Toronto. Then VIA Rail from Union to Ottawa.
I meditated for 10 minutes on the train and felt the fatigue from only sleeping 5 hours dimish. I understand that meditating reduces blood cortisol levels, but somehow I feel more awake after meditating, especially when tired. Odd.
In Hamiton, I have been taking public transit as much as possible. I have taken the bus to McMaster since I returned from my research leave. This is for three reasons:
- Stress reduction. It reduces my stress levels significantly. Even if my bus ride is only 15 minutes, I can still do some light reading or just look out the window. Very peaceful when compared with driving.
- Earth-friendly. It is environmentally much more sustainable. I have only filled up the gas tank in my SUV once in the last two weeks, instead of twice.
- Cost savings. My parking spot at McMaster costs about $1200 (not including gas and wear), whereas transit will cost only about $800. I spend about $150 in gas to drive to Ottawa (not including wear), whereas I can get a return ticket for about $120-$150 if I take advantage of the Tuesday deals.