I woke up early today (5:30) and made myself an americano and some spoon-size shredded wheat with blueberries and strawberries. Then meditated for 10 minutes and spent the morning working peacefully, writing and editing on the deck as nature woke up around me.
Then an easygoing 50 minute swim at the Ancaster Lions Pool, lunch at The V-Spot in Dundas (noodle salad with spiraled rainbow veggies and thai peanut lime dressing). A treat after – an ice cream from Purple Pony in Old Ancaster then some writing, dinner (tomato and onion on toast with vegenaise), then herbal tea, meditation, reading in bed and sleep by 10:30 (I hope).
I look forward to seeing what tomorrow will bring.