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New Year’s Resolutions 2019

In 2018, I pretty much kept my resolultions (except for those concerning fitness – that was a sad failure.). I established plant-based living as my permanent lifestyle, banishing all animal products from my pantry, and experimented with many vegan cooking styles. I also made progress towards a liberal, progressive Roman Catholic lifestyle. I refreshed my knowledge […]

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A wake up call to end 2018

I had a powerful experience this morning in a Starbucks in Niagara Falls, Canada. I sat in my car enjoying the overnight oats that I made the day before, in front of the Starbucks where I intended to set up to prepare for a meeting later in the morning. My mind was full of concerns: […]

New Year’s Resolutions 2018

2017 – A year of resolutions met The last few years, I have focused my New Year’s Resolutions on well-being, and I have made progress – in 2017, I built my fitness by doing more cardio, going vegan. I wrote a draft of a book on social media and management, which I hope to get […]

The first snow – a moment of regret? or an invitation to contemplate?

We spend so much time in the waiting room of life, anticipating a future in which the conditions will be right for us to take action. The first snow fell today, in silent sprinkles. I am watching its flakes drift and glide in a zig-zag as they fall, in a manner similar to leaves. I […]

Beauty of the moment.

I walked past a homeless man today in Hamilton, who stopped me and told me a story. He was old, smelled of cigarettes and looked as though he may spent a little too much time indulging in the juice and maybe even some smack. His eyes were grey and vacant, ringed like an ancient tree […]

Glamour oh glamour

Whilst I have spent much of my career as a professional communicator building shimmering images of glamour and desire I have to say that the idea of glamour actually repels me as an idea. I love the chase of an idea or image, a concept distilled down to its simplest form and then adorned is […]

Language and dimensionality: The movie “Arrival”

I watched the film Arrival last night. It was an interesting exploration of the Sapir-Whorf hypothesis, which has two versions: Linguistic Relativity — claims that language shapes and colours our worldview (i.e. if you don’t have a nuanced set of words for different types of snow, you are less likely to see the different varieties […]

The pain then is part of the goodness now

So sometimes we are confronted with the pain of others and its raw and its hard and it hurts, both them and us. You know, we make choices in our lives and sometimes, I think about those choices and it’s hard to see the path linking them through time… that golden filament weaving through the […]

Swimming is beautiful

Last night I went for a nice swim at the Westmount Pool in Hamilton on the mountain. It was lovely to swim again after being away from it for a couple of weeks. I felt renewed. There is something really special about community pools. The energy of a legion of people doing aquafit or just […]

Q & A on my first year as a vegetarian

It has been almost a year since I left meat behind and changed my diet. People often ask me about what my experience has been like: Has it been hard? Did it cause you social stigma? What was hardest to give up? Are you protein deficient? I thought I would compile my answers to some […]

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