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New Year’s Resolutions 2019

In 2018, I pretty much kept my resolultions (except for those concerning fitness – that was a sad failure.). I established plant-based living as my permanent lifestyle, banishing all animal products from my pantry, and experimented with many vegan cooking styles. I also made progress towards a liberal, progressive Roman Catholic lifestyle. I refreshed my knowledge […]

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New Year’s Resolutions 2018

2017 – A year of resolutions met The last few years, I have focused my New Year’s Resolutions on well-being, and I have made progress – in 2017, I built my fitness by doing more cardio, going vegan. I wrote a draft of a book on social media and management, which I hope to get […]

Beauty of the moment.

I walked past a homeless man today in Hamilton, who stopped me and told me a story. He was old, smelled of cigarettes and looked as though he may spent a little too much time indulging in the juice and maybe even some smack. His eyes were grey and vacant, ringed like an ancient tree […]

I don’t like flying

There is something strange about taking a commuter flight. Just as when you are a child you get used to going into a rolling box which takes you somewhere fast, you can get used to a claustrophobic tube with two giant seething jet engines balanced on either side of it slipping through the air like […]

Language and dimensionality: The movie “Arrival”

I watched the film Arrival last night. It was an interesting exploration of the Sapir-Whorf hypothesis, which has two versions: Linguistic Relativity — claims that language shapes and colours our worldview (i.e. if you don’t have a nuanced set of words for different types of snow, you are less likely to see the different varieties […]

The pain then is part of the goodness now

So sometimes we are confronted with the pain of others and its raw and its hard and it hurts, both them and us. You know, we make choices in our lives and sometimes, I think about those choices and it’s hard to see the path linking them through time… that golden filament weaving through the […]

Trains and travel

I am on the train from Ottawa to Toronto when I will take a bus back to my city, Hamilton. Whether it is silent and sleepy lights of the train at night with the murmuring voices of folks on their cell phones talking to people that it sounds like care about them or whether it […]

Swimming is beautiful

Last night I went for a nice swim at the Westmount Pool in Hamilton on the mountain. It was lovely to swim again after being away from it for a couple of weeks. I felt renewed. There is something really special about community pools. The energy of a legion of people doing aquafit or just […]

Q & A on my first year as a vegetarian

It has been almost a year since I left meat behind and changed my diet. People often ask me about what my experience has been like: Has it been hard? Did it cause you social stigma? What was hardest to give up? Are you protein deficient? I thought I would compile my answers to some […]

New Year’s Resolutions 2017

  In 2016, my resolutions concerned trying to craft a life amid the enormous amounts of work that I do. We are all storm-tossed as we sail the seas of career, personal goals, and relationships. I made it my aim to be mindful and examine the different elements of my life and try to find myself […]

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